Blueberries consist of a form of flavonoid known as anthocyanin, which has antioxidant Houses which can help boost someone’s immune system. A 2016 research observed that flavonoids Participate in An important position inside the respiratory tract’s immune defense system. Vitamin K2 is vital mainly because it’s connected with reduced bone dec
The authors of a 2021 evaluation that examined the consequences of micronutrient supplementation, which include glutamine, in Older people with ailments or bacterial infections comparable to COVID-19 concluded that evidence from human experiments is extremely restricted Which baseline nutrient status may well have an impact on research outcomes [29
However, Until recommended by your healthcare Skilled, it’s generally greatest to Obtain your vitamin C from entire food sources instead of supplementation. Citrus fruits are One of the leading vitamin C foods, lemons incorporated. Traditionally used to treat and prevent scurvy thanks especially to its vitamin C material, lemons also Increase im